People Who Quit Smoking
Former President Barack Obama, actress Jennifer Aniston, and thespian Jon Hamm have all spoken publicly about their struggles to quit smoking.
Smoking is still a common habit in the U.s.a. today — chances are, fifty-fifty if you don't smoke yourself, you lot know someone who does.
In fact, the Centers for Disease Command and Prevention (CDC) reports that in 2018, 34.2 million adults in the United States smoked cigarettes regularly, representing 13.vii pct of the population.
Moreover, the CDC notes that smoking can crusade a number of health weather condition, including cancer, middle disease, stroke, lung diseases, diabetes, tuberculosis, and chronic obstructive pulmonary disease (COPD).
Even with these risks in mind, quitting can exist extremely challenging. When it comes to giving up cigarettes, famous people experience the same struggles every bit everyone else. The following celebrities accept not just found ways to quit, but besides managed to remain tobacco-free for years (and sometimes decades). Take a closer expect at what finally worked for them — and consider giving their techniques for stopping a endeavour.
RELATED: The All-time and Worst Means to Quit Smoking
In February 2020, the veteran Rolling Stones guitarist revealed that he finally quit cigarettes in belatedly 2019.
"I've given upwardly smoking ... since October," Richards told Q104.3 New York's Jim Kerr. "Done that, been there."
And despite his storied past with alcohol and drugs, Richards says his only remaining weaknesses are rock and gyre and a glass of pinot grigio now and then.
However, kicking butts certainly wasn't easy. In 2019, Richards agreed with some other legendary rocker, the belatedly Lou Reed, that "nicotine was harder to quit than heroin." But he told Mojo that he tackled the addiction past "cutting downwardly by a substantial amount every day."
The Knuckles of Sussex started smoking equally a teenager and connected the habit for years, co-ordinate to the Daily Mail, even as Royal Household sites — including Buckingham Palace — were declared smoke-complimentary zones in 2016. Simply according to People magazine, Harry quit smoking in the atomic number 82-upwardly to his wedding ceremony to now-Duchess Meghan Markle, a yoga buff and healthy living devotee who's said to have had a "beautiful influence" on her hubby. A source told People that Harry worked with royal nutritional advisor Gabriela Peacock to improve his nutrition, lose weight, and requite upwardly cigarettes.
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President Barack Obama
Having taken upwards smoking as a teenager, former President Barack Obama struggled to quit during his 2008 entrada and the early on years of his presidency. However, by the time of his second periodic concrete exam in 2011, White Business firm physicians noted he was successfully tobacco-free. 1 cistron that helped him stay off cigarettes? "I'g scared of my wife," he joked in 2013, according to an NBC News report. (Former first lady Michelle Obama famously worked to promote healthier lifestyle choices during her time in the White Business firm.) The president also used nicotine mucilage to help quell the occasional craving to smoke.
The actor, who won an Emmy for his role equally the philandering, whiskey-drinking, concatenation-smoking ad exec Don Draper on the Boob tube seriesMad Men, quit smoking at the age of 24. "Information technology's glamorous on film, simply information technology's not glamorous waking up and smelling like an ashtray," Hamm told People magazine in 2007. Although his function required his character to smoke through all seven seasons of Mad Men, he and the other actors on gear up opted for herbal — non tobacco — cigarettes on set.
Actor Paul Rudd, known for his stint on Television set's Friends and roles in movies like Clueless,This Is 40, and Avengers: Endgame,managed to quit smoking via hypnotherapy. The star has praised the Kerry Gaynor method, a hypnotherapy-based smoking cessation program developed past Los Angeles hypnotherapist Kerry Gaynor. And he'southward non the only celeb for whom this method has worked: Heather Locklear, Aaron Eckhart, Martin Sheen, and many others accept all spoken well-nigh their experiences using this technique to quit smoking.
Speaking to People magazine in September 2018, Brazilian supermodel Gisele Bündchen admitted that when she first began modeling, she was smoking a pack of cigarettes a day, drinking a bottle of wine a night, and relying on multiple cups of coffee to keep her going. Merely in 2003, Bündchen says, she decided to "choose life," and began pursuing a more than healthful lifestyle. She took upwards yoga, meditation, and running, all of which helped her combat the urge to smoke. She and husband Tom Brady also follow a plant-based diet every bit part of their delivery to good for you living, reported Insider in Oct 2018.
RELATED: 9 Benefits of Following a Plant-Based Nutrition
The one-time host of Comedy Fundamental's Daily Showstarted smoking when he was fifteen — and wasn't able to boot the habit until December 28, 2000. OnPrimetime Glick in June 2018, Stewart explained why he had smoked for and so long. "I used cigarettes to fill a hole in me — an emotional void," he said. "It was an action that I did to brand myself feel ameliorate." According to an August 2015 story in Amusement Weekly, Stewart reportedly kept a gumball machine near his desk, and mentioned in a 2001 feature on hour that he uses gum as a "cigarette substitute."
The supermodel told The Cut in February 2017 that she began smoking as a teen, noting that she "didn't [used to] think of smoking every bit addictive." But by the fourth dimension she turned 18, Turlington realized that the habit was negatively impacting her health. "To walk upwardly stairs and feel winded when you're 18, that's just stupid," she said. Though it took her a number of attempts, Turlington wrote in O Magazine that she finally succeeded in quitting when she "got fed up for non keeping [her] promise to [herself]," and describes her achievement equally "the biggest accomplishment of [her] life."
The former soap opera actress and current cohost ofLive! with Kelly and Ryanrevealed her hidden addiction in an interview on the Late Prove With David Letterman. "I was a cupboard smoker," she said. "I only did information technology when I was out with friends or sometimes in my dressing room." Although Ripa quit smoking when she started having children, she told Letterman that she picked upwards the habit again while shooting the ABC sitcom Hope and Religion. Ripa realized that she wanted to make sure she would be effectually to run across her kids abound up, so she hired a trainer and started "exercising religiously." She also told Letterman that she took the antidepressant Wellbutrin for three weeks, which bankrupt her connection to cigarettes.
Years afterward the Academy Award–winning Silence of the Lambs actor officially quit smoking, he would still feel occasional cravings for a cigarette or a cigar. To pause the habit one time and for all, Hopkins turned to a volume recommended by friends and written by the belatedly anti-smoking advocate Allen Carr (The Easy Mode to Stop Smoking), which "instantly" freed him from his addiction. Hopkins described Carr's method, which centers on the belief that a wheel of fear is what prevents people from quitting successfully, as "not only easy but unbelievably enjoyable."
Additional reporting past Jen Laskey and Laura McArdle.
Source: https://www.everydayhealth.com/stop-smoking-celebrities-pictures/
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